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Here are the top ten articles for the Body Image Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Better Self Talk
Changing how you talk to yourself, about yourself, is an important step in improving your body image. Learn to love all parts of your body by taking a realistic look at them.
2. Fitness is Not Determined by Body Size
Fitness is not determined only by the size of your body. Daily exercise and eating healthy can be more important that the number on the scale. In this article you will find some helpful suggestions to get out there and be more active.
3. Quotes to Boost Body Image
There are some days when no matter how much positive self-talk we give ourselves; we just can’t feel good about how we look. Use these quotes to gain perspective on what is truly important in life.
4. Exercise and Body Image
We most often associate exercise with losing weight, toning muscles and sculpting the perfect set of six-pack abs. This is not the goal that this article is about. Moving your body, even if it is only in ten-minute increments, three times a day, will help how you perceive your body.
5. What is Body Image and Why is it so Important?
What is body image? Body image is comprised of a variety of components from how we perceive our bodies to how we feel about our physical appearance and our level of connectedness to our bodies. It is important to know if we have a positive or negative body image because it affects our whole life.
6. Smiling Improves Body Image
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ― Thích Nhất Hạnh One of the simplest ways to improve your appearance is by smiling. It is a free and easy way to improve your mood and your health.
7. Keep Moving Forward Even Though You Have a Setback
When working towards achieving goals, we often face setbacks. Learning what can cause these setbacks and how to deal with them, can help us be more successful in the future.
8. Cellulite - What is it and how do I get rid of it?
O.K. I have this orange peel texture on my thighs, buttocks and stomach -- what is it and how do I get rid of it?
9. How Clothing Choices Affects our Mood
The clothes we choose to wear affect not only how we feel about ourselves but how others perceive us. Here are some simple steps to making better choices about our clothes.
10. Body Image Newsletter
The Body Image Newsletter is your weekly connection to exploring all areas relating to body image. Self esteem, size acceptance, exercise, book reviews and so much more!
Be sure to visit the Body Image Archives for all the articles!
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