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Here are the top ten articles for the Body Image Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Better Self Talk
Changing how you talk to yourself, about yourself, is an important step in improving your body image. Learn to love all parts of your body by taking a realistic look at them.
2. Exercise and Body Image
We most often associate exercise with losing weight, toning muscles and sculpting the perfect set of six-pack abs. This is not the goal that this article is about. Moving your body, even if it is only in ten-minute increments, three times a day, will help how you perceive your body.
3. Smiling Improves Body Image
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ― Thích Nhất Hạnh One of the simplest ways to improve your appearance is by smiling. It is a free and easy way to improve your mood and your health.
4. Quotes to Boost Body Image
There are some days when no matter how much positive self-talk we give ourselves; we just can’t feel good about how we look. Use these quotes to gain perspective on what is truly important in life.
5. Extreme Beauty Measures
How far are you willing to go to be beautiful? Are you willing to suffer, be disfigured or die to be beautiful? There are some who are willing to take beauty to the extreme because they have a misconception that you must be beautiful in order to be loved.
6. How Being Humble Helps Your Body Image
Humility is not often thought of as a way of improving your body image. However it is essential for achieving lasting happiness, not only with your body but also with your life.
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8. What is Body Image and Why is it so Important?
What is body image? Body image is comprised of a variety of components from how we perceive our bodies to how we feel about our physical appearance and our level of connectedness to our bodies. It is important to know if we have a positive or negative body image because it affects our whole life.
9. Book Review - Intuitive Eating
There are ten principles in the book “Intuitive Eating” by Evelyn Tribole and Elyse Resch. These principles will help the reader develop a healthier relationship with food and their bodies. Each of the principles have are fully explored in separate chapters complete with case studies and guidelines
10. Your Achilles Eel - Book Review
Your Achilles Eel is a quick read which can help you to identify where negative emotions come from, how to stop them and then behave differently.
Be sure to visit the Body Image Archives for all the articles!
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