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Here are the top ten articles for the Body Image Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Body Image Quotes
There are some days when no matter how much positive self-talk we give ourselves; we just can’t feel good about how we look. Use these quotes to gain perspective on what is truly important in life.
2. Steps to Stop Hating Your Body
Have you ever said, “I hate my body, I hate the way I look?” What does that really mean and how can you change your thoughts about yourself?
3. Journaling and Body Image
Writing is a powerful tool in creating a better self-image. Keeping a daily journal is an easy, inexpensive method for learning about you and how you feel about your body.
4. Fitness is Not Determined by Body Size
Fitness is not determined only by the size of your body. Daily exercise and eating healthy can be more important that the number on the scale. In this article you will find some helpful suggestions to get out there and be more active.
5. Lose Weight by Falling In Love
Do you remember the feeling of falling in love? You had butterflies in your stomach. You began to anticipate and day dream about the next time you'd see your sweetheart? Nothing else mattered. Eating, daily chores and work were the furthest from your mind…
6. Why Exercise is Good For Body Image
Exercise is important, not to create a perfect body, but to improve your self worth. Movement and exercise help to relieve depression, improve confidence and adds more joy to life.
7. Smiling Improves Your Health
One of the simplest ways to improve your appearance is by smiling. It is a free and easy way to improve your mood and your health. An added benefit is that it will make people around you feel better too!
8. What is Body Image and Why is it so Important?
What is body image? Body image is comprised of a variety of components from how we perceive our bodies to how we feel about our physical appearance and our level of connectedness to our bodies. It is important to know if we have a positive or negative body image because it affects our whole life.
9. Extreme Beauty Measures
How far are you willing to go to be beautiful? Are you willing to suffer, be disfigured or die to be beautiful? There are some who are willing to take beauty to the extreme because they have a misconception that you must be beautiful in order to be loved.
10. Book Review - Intuitive Eating
There are ten principles in the book “Intuitive Eating” by Evelyn Tribole and Elyse Resch. These principles will help the reader develop a healthier relationship with food and their bodies. Each of the principles have are fully explored in separate chapters complete with case studies and guidelines
Be sure to visit the Body Image Archives for all the articles!
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