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Here are the top ten articles for the Body Image Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Fitness is Not Determined by Body Size
Fitness is not determined only by the size of your body. Daily exercise and eating healthy can be more important that the number on the scale. In this article you will find some helpful suggestions to get out there and be more active.
2. Better Self Talk
Changing how you talk to yourself, about yourself, is an important step in improving your body image. Learn to love all parts of your body by taking a realistic look at them.
3. Exercise and Body Image
We most often associate exercise with losing weight, toning muscles and sculpting the perfect set of six-pack abs. This is not the goal that this article is about. Moving your body, even if it is only in ten-minute increments, three times a day, will help how you perceive your body.
4. Quotes to Boost Body Image
There are some days when no matter how much positive self-talk we give ourselves; we just can’t feel good about how we look. Use these quotes to gain perspective on what is truly important in life.
5. Body Image Quotes
A collection of quotes about beauty and body image – including sayings about perfectionism, life, charm, and being happy.
6. How Clothing Choices Affects our Mood
The clothes we choose to wear affect not only how we feel about ourselves but how others perceive us. Here are some simple steps to making better choices about our clothes.
7. Smiling Improves Body Image
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ― Thích Nhất Hạnh One of the simplest ways to improve your appearance is by smiling. It is a free and easy way to improve your mood and your health.
8. How Being Humble Helps Your Body Image
Humility is not often thought of as a way of improving your body image. However it is essential for achieving lasting happiness, not only with your body but also with your life.
9. Book Review - Intuitive Eating
There are ten principles in the book “Intuitive Eating” by Evelyn Tribole and Elyse Resch. These principles will help the reader develop a healthier relationship with food and their bodies. Each of the principles have are fully explored in separate chapters complete with case studies and guidelines
10. Lose Weight by Falling In Love
Do you remember the feeling of falling in love? You had butterflies in your stomach. You began to anticipate and day dream about the next time you'd see your sweetheart? Nothing else mattered. Eating, daily chores and work were the furthest from your mind…
Be sure to visit the Body Image Archives for all the articles!
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