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Here are the top ten articles for the Body Image Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Keep Moving Forward Even Though You Have a Setback
When working towards achieving goals, we often face setbacks. Learning what can cause these setbacks and how to deal with them, can help us be more successful in the future.
2. Simple Carbohydrates and Mood
Simple carbohydrates affect our mood by causing a spike in our glucose levels in the brain. In this article learn easy methods to help maintain a better mood by making better food choices.
3. Body Image Quotes
A collection of quotes about beauty and body image – including sayings about perfectionism, life, charm, and being happy.
4. How Clothing Choices Affects our Mood
The clothes we choose to wear affect not only how we feel about ourselves but how others perceive us. Here are some simple steps to making better choices about our clothes.
5. What is Body Image and Why is it so Important?
What is body image? Body image is comprised of a variety of components from how we perceive our bodies to how we feel about our physical appearance and our level of connectedness to our bodies. It is important to know if we have a positive or negative body image because it affects our whole life.
6. Dry Brushing Your Body
Dry Body Brushing is a great and inexpensive technique you can use to improve the appearance of your skin. It only adds a few minutes to your daily routine but the benefits are many.
7. Lose Weight by Falling In Love
Do you remember the feeling of falling in love? You had butterflies in your stomach. You began to anticipate and day dream about the next time you'd see your sweetheart? Nothing else mattered. Eating, daily chores and work were the furthest from your mind…
8. Book Review - Body Drama
This a great book which should be required reading for every teen girl. Body Drama by Nancy Redd, helps to dispel myths about our bodies. Photos, examples and real life experiences all combine to demonstrate that "normal" varies from girl to girl.
9. Mindful Meditation
Our minds tend to run on auto pilot. Thoughts bombard us and we react without really thinking about it. Mindful meditation helps us to slow down and experience the present. It can reduce stress, help with weight loss and provides us with countless rewards.
10. Saartjie Baartman South African Icon
Saartjie Baartman was a woman who made the best of circumstances and her physical attributes. Once displayed as living curiosity, she is now considered a heroine in her homeland. While we spend money and time trying to change how our bodies look, Saartjie show us acceptance is possible for us all.
Be sure to visit the Body Image Archives for all the articles!
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