Are the Munchies Destorying Your Diet?
Do you tend to overindulge at meal time? Do you get ravenously hungry between meals? Do you get those uncontrollable urges to eat munchies late at night? If you answered “yes” to any of those questions, you are not alone.
Can Eggs for Breakfast Keep You on Track All Day?
I have never been much for eating eggs for breakfast tending towards the sweeter variety of breakfast foods such as French Toast; or a bagel and banana; or oatmeal; or cereal with fruit. But it seemed after eating these foods; I would feel hungry within an hour or sometimes minutes.
Nutrition at BellaOnline
A healthy lifestyle is the best approach to a positive body image. Bella´s Nutrition site answers all your questions and provides a wealth of information, courtesy of Editor Moss Greene.
Nutrition Information [offsite link]
provides government recommended information on food and nutrition
Simple Carbohydrates and Mood
Simple carbohydrates affect our mood by causing a spike in our glucose levels in the brain. In this article learn easy methods to help maintain a better mood by making better food choices.
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