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 F E A T U R E   A R C H I V E  

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Book Review - Intuitive Eating
There are ten principles in the book “Intuitive Eating” by Evelyn Tribole and Elyse Resch. These principles will help the reader develop a healthier relationship with food and their bodies. Each of the principles have are fully explored in separate chapters complete with case studies and guidelines

How Being Humble Helps Your Body Image
Humility is not often thought of as a way of improving your body image. However it is essential for achieving lasting happiness, not only with your body but also with your life.

8 Exercises to Improve Your Mood
When we are feeling down it is hard to have a great sense of self worth. Yet it so often happens that when we feel bad it just seems like the the day can go from bad to worse. Then you become more down on yourself and nothing goes well.

How Hugging Can Improve Your Life
Are you getting enough hugs during the day? Hugs, and touching in general, are essential for helping us feel connected with one another.

Be Your Child's Body Image Role Model
Your children look to you to learn about body image. Are you being a good role model? Here are some suggestions to becoming a better example for your family.

Losing Perfectionism to Gain Self Worth
Is your need for perfection ruining your body image? In this article we will explore how to tell if you are a perfectionist and ways of eliminating the need to always be perfect.

Quick Guide to Better Posture
Good posture not only improves your appearance, it also improves your health. This quick guide to better posture will help you determine if you need to improve your posture and it will also give you some tips on how to do that.

Is Bariatric Surgery Right for You?
Wether it is gastric bypass or stomach banding, many people are considering bariatric surgery for their weight issues. In this article we discuss how to determine if you are a candidate for this life changing operation.

Stop Victim Mentality
Playing the victim is never going to get you feeling better about yourself. Victim mentality is a learned behavior. Start today on taking small steps to breaking this way of thinking so you can better enjoy your life.

Stop Listening to Media and Listen to Yourself
The media would like to convince us that we are not enough. I believe you are! Stop next time you want to change yourself to meet someone else's standards and take an honest look at how wonderful you are.

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Book Review - Intuitive Eating

How Being Humble Helps Your Body Image

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