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 F E A T U R E   A R C H I V E  

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Better Self Talk
Changing how you talk to yourself, about yourself, is an important step in improving your body image. Learn to love all parts of your body by taking a realistic look at them.

Quotes to Boost Body Image
There are some days when no matter how much positive self-talk we give ourselves; we just can’t feel good about how we look. Use these quotes to gain perspective on what is truly important in life.

Smiling Improves Body Image
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ― Thích Nhất Hạnh One of the simplest ways to improve your appearance is by smiling. It is a free and easy way to improve your mood and your health.

Exercise and Body Image
We most often associate exercise with losing weight, toning muscles and sculpting the perfect set of six-pack abs. This is not the goal that this article is about. Moving your body, even if it is only in ten-minute increments, three times a day, will help how you perceive your body.

Book Review - Intuitive Eating
There are ten principles in the book “Intuitive Eating” by Evelyn Tribole and Elyse Resch. These principles will help the reader develop a healthier relationship with food and their bodies. Each of the principles have are fully explored in separate chapters complete with case studies and guidelines

How Being Humble Helps Your Body Image
Humility is not often thought of as a way of improving your body image. However it is essential for achieving lasting happiness, not only with your body but also with your life.

8 Exercises to Improve Your Mood
When we are feeling down it is hard to have a great sense of self worth. Yet it so often happens that when we feel bad it just seems like the the day can go from bad to worse. Then you become more down on yourself and nothing goes well.

How Hugging Can Improve Your Life
Are you getting enough hugs during the day? Hugs, and touching in general, are essential for helping us feel connected with one another.

Be Your Child's Body Image Role Model
Your children look to you to learn about body image. Are you being a good role model? Here are some suggestions to becoming a better example for your family.

Losing Perfectionism to Gain Self Worth
Is your need for perfection ruining your body image? In this article we will explore how to tell if you are a perfectionist and ways of eliminating the need to always be perfect.

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