Your body image is the collective thoughts, beliefs, and feelings that you have about your own body; how you compare these ideas about your body image to that of others; and how you imagine that others feel about your body.

Have you ever thought about having scars removed because you feared that it would diminish your physical beauty? The scar tissue on your body does not make you less attractive-- it makes you more beautiful because it tells your unique story. Create a scar tissue body map and celebrate your story.

I fell in love with Harriet Tubman when I was 20-years-old, I am still in love with her. Young women and teenage girls try to imitate the beauty of celebrities overlooking an abundance of heroic women that we can choose to admire not only for their external beauty-- but for their inner beauty.

There are so many people who believe that the reason they gave up on their dream is because no one believed in them. But the saddest truth to face is that they did not have the courage or self-discipline to pursue their dream anyway— because they did not believe in themselves.

Learn how to boost your self esteem by spending quality time with yourself. It is very difficult to learn how to love yourself when the lens of self-reflection has been clouded by the views of other people. See yourself clearly with these tips.

Taking the perfect picture has more to do with you understanding how your own body image is captured by light rather than selecting the perfect photographer.Go on a self-discovery journey of how to take a great photo of yourself by trying some of the following tips in this article.

The secret to changing your life is finding the areas in your life where positive energy is already effortlessly flowing.In this article I will give you three simple ways to change your life for the better.

People who are charismatic have the ability to demand that others look beyond their physical bodies and peer into the essence of their being. If you would like to be more charismatic, for thirty days try the exercises in this article.

Some studies indicate that how mothers feel about their own bodies is more detrimental to the body image of young girls than images projected in the mainstream media. Here are five tips to help mothers promote healthy body images for their daughters.

In the Body Image newsletter I will cover how the mass media shapes positive and negative body image issues in women. I will also provide worksheets, meditations, affirmations and hypnosis techniques that will help you tap into your personal charisma and authentic beauty.