As hard as we try to instill confidence in our children, it can be difficult to maintain a healthy self-esteem ourselves. We might feel competent in certain areas of our lives. We could even have a certain air of superiority in other areas. However, beneath all of this bravado, lurks our insecuri

We tend to feel balanced physically, mentally, emotionally, and spiritually, when our bodies are working optimally. In order for a body to feel good, it must be properly nourished through air, food and water as well as detoxified.

It has been ingrained into us since an early age that we should be kind to animals and considerate of other people. But, are we kind to ourselves? If you find that you are beating yourself up on a regular basis or are plagued by guilt more often than not, you may want to make an effort to be a bit k

Unfortunately we are exposed to a huge amount of negative thinking every day. These negative thoughts that are expressed verbally in your presence have a profound effect on you. They hurt your self-esteem, promote negative thinking on your part which in turn hinders your future ability to overcome

There is a plethora of ways to improve your self-esteem – try these refections.

Do you want your life to be perfect? Or do you want to be happy? The Pursuit of Perfect: How to Stop Chasing Perfection and Start Living a Richer, Happier Life is written by champion squash competitor, perfectionist turned optimalist Tal Ben-Shahar, Ph.D. who also wrote the best-selling book Happi