Body Image and Wanting to Change
It can seem that wanting to change your body and having a positive sense of body image is hypocritical. That just isn't so. It all depends on your motivation for wanting to change. Check out these examples of both good and not so good reasons to make changes in your life.
Mindset and Body Image
How we think about ourselves plays a huge part in how we think about our bodies. Here a three easy tips on changing our mindset to change our body image
Bucket Lists and Body Image
Having a bucket list can improve your thoughts about yourself. Accomplishing items on the list improve your self worth and that can help you to have a better body image.
Living Without Shame
A cowboy in Wyoming lives his life being true to himself. He is a husband and father who prefers dressing in women's clothing. We can learn from him to honor ourselves and our bodies. Despite what others say or do, we can know we are acceptable just as we are.
Self Talk and Believing in Yourself
Self Talk and Body Image go hand in hand. As children, we learned from our parents how to think about ourselves. As adults, we are responsible on how we choose to view the world. Here are some tips on how to change our self talk.
Fitness is Not Determined by Body Size
Fitness is not determined only by the size of your body. Daily exercise and eating healthy can be more important that the number on the scale. In this article you will find some helpful suggestions to get out there and be more active.
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